{"id":3438,"date":"2021-10-30T17:48:50","date_gmt":"2021-10-30T14:48:50","guid":{"rendered":"https:\/\/www.petyasam.com\/blog\/kopekler-kac-saat-yurumeli-kopekler-ne-siklikla-yuruyuse-cikmali\/"},"modified":"2021-10-30T17:48:50","modified_gmt":"2021-10-30T14:48:50","slug":"kopekler-kac-saat-yurumeli-kopekler-ne-siklikla-yuruyuse-cikmali","status":"publish","type":"post","link":"https:\/\/www.petyasam.com\/blog\/kopekler-kac-saat-yurumeli-kopekler-ne-siklikla-yuruyuse-cikmali\/","title":{"rendered":"K\u00f6pekler Ka\u00e7 Saat Y\u00fcr\u00fcmeli: K\u00f6pekler Ne S\u0131kl\u0131kla Y\u00fcr\u00fcy\u00fc\u015fe \u00c7\u0131kmal\u0131"},"content":{"rendered":"<p><strong>K\u00f6pekler ka\u00e7 saat y\u00fcr\u00fcmeli<\/strong>? \u0130lk defa k\u00f6pek sahiplenen ki\u015filerin merak etti\u011fi sorulardan biri de k\u00f6peklerini ne kadar gezdirmektir. K\u00f6pe\u011finizi d\u00fczenli bir \u015fekilde her g\u00fcn y\u00fcr\u00fctmeniz bilinen bir ger\u00e7ek. Fakat ne s\u0131kl\u0131kla y\u00fcr\u00fctmeniz gerekti\u011fi konusunda kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 olabilir. Bir k\u00f6pe\u011fin ne s\u0131kl\u0131kla y\u00fcr\u00fct\u00fclmesi gerekti\u011fine <strong>k\u00f6pe\u011fin cinsi<\/strong>, ya\u015f\u0131 ve enerji seviyesi dahil pek \u00e7ok fakt\u00f6re g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Bu makalede, k\u00f6pe\u011finizin en sevdi\u011fi e\u011flencesine ne kadar zaman ay\u0131rman\u0131z gerekti\u011fini \u00f6\u011freneceksiniz.<\/p>\n<h2><strong>K\u00f6pekler Ka\u00e7 Saat Y\u00fcr\u00fcmeli<\/strong><\/h2>\n<p><strong>K\u00f6pek gezdirmek<\/strong> rutin bir aktivitedir. Fakat t\u00fcm k\u00f6peklerin y\u00fcr\u00fcy\u00fc\u015f s\u00fcreleri farkl\u0131d\u0131r. Kimi k\u00f6pek t\u00fcrleri ara s\u0131ra y\u00fcr\u00fcy\u00fc\u015f yapabilirken, baz\u0131lar\u0131 uzun ve d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmalar\u0131 gerekir. Y\u00fcr\u00fcy\u00fc\u015flerin k\u00f6peklere nas\u0131l ve ne kadar fayda sa\u011flayaca\u011f\u0131n\u0131 k\u00f6pe\u011finizin ne s\u0131kl\u0131kla y\u00fcr\u00fcmesi gerekti\u011fini bilmek, hem fiziksel hem de zihinsel olarak mutlu ve sa\u011fl\u0131kl\u0131 tutman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p>K\u00f6pekler de t\u0131pk\u0131 insanlar gibi d\u0131\u015far\u0131 \u00e7\u0131kma, gezmek, sosyalle\u015fmek isterler. Bunlardan \u00f6t\u00fcr\u00fc k\u00f6pe\u011finizi her g\u00fcn en az 3 defa gezdirme seanslar\u0131na \u00e7\u0131karmal\u0131s\u0131n\u0131z. K\u00f6pek gezdirme s\u00fcresinden ziyade y\u00fcr\u00fcy\u00fc\u015f\u00fcn kaliteli ge\u00e7mesine dikkat etmeniz daha do\u011fru olacakt\u0131r. Verimli ge\u00e7en y\u00fcr\u00fcy\u00fc\u015f sonras\u0131 k\u00f6pek enerjisini atm\u0131\u015f bir \u015fekilde mutlu olacakt\u0131r.<\/p>\n<h3><strong>K\u00f6pek Y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcn Faydalar\u0131<\/strong><\/h3>\n<p>K\u00f6pe\u011finizi y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kard\u0131\u011f\u0131n\u0131zda, kilosunu dengede tutman\u0131za yard\u0131mc\u0131 olmak i\u00e7in basit bir egzersizden daha fazlas\u0131d\u0131r. <strong>K\u00f6pek gezdirme<\/strong> faydalar\u0131:<\/p>\n<ul>\n<li>Eklem sa\u011fl\u0131\u011f\u0131 korunur<\/li>\n<li>Zihinsel geli\u015fimi sa\u011flan\u0131r<\/li>\n<li>Kasl\u0131 ve \u00e7evik bir yap\u0131s\u0131 olur<\/li>\n<li>Kilo vermeye ve obezitenin \u00f6n\u00fcne ge\u00e7ilir<\/li>\n<li>Biriken enerjilerini y\u00fcr\u00fcy\u00fc\u015fle atarlar<\/li>\n<li>Sindirim sistemini d\u00fczenler<\/li>\n<li>V\u00fccuttaki oksijen oran\u0131 artar<\/li>\n<li>Can s\u0131k\u0131nt\u0131s\u0131 ve stresi engeller<\/li>\n<li>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alarak D vitamini al\u0131rlar<\/li>\n<li>K\u00f6pe\u011finiz ile aran\u0131zdaki ba\u011f\u0131n artmas\u0131n\u0131 sa\u011flars\u0131n\u0131z<\/li>\n<\/ul>\n<p>Yukar\u0131da belirttiklerimiz hem sizin hem de k\u00f6pe\u011finiz i\u00e7in faydal\u0131 olacak durumlard\u0131r. Fiziksel ve zihinsel geli\u015fimi artt\u0131rmak yan\u0131 s\u0131ra k\u00f6pe\u011finiz ile beraber vakit ge\u00e7irerek dostlu\u011funuzu g\u00fc\u00e7lendirirsiniz.<\/p>\n<h3><strong>K\u00f6pekler Ne S\u0131kl\u0131kla Y\u00fcr\u00fcy\u00fc\u015fe \u00c7\u0131kmal\u0131<\/strong><\/h3>\n<p>T\u00fcyl\u00fc dostunuzun cinsi, b\u00fcy\u00fckl\u00fc\u011f\u00fc, ya\u015f\u0131, sa\u011fl\u0131k durumu ve di\u011fer durumlar ne s\u0131kl\u0131kla y\u00fcr\u00fcy\u00fc\u015f yapaca\u011f\u0131n\u0131 etkiler. Baz\u0131 k\u00f6pek cinsleri fiziksel \u00f6zelliklerinden dolay\u0131 di\u011fer t\u00fcrleri kadar y\u00fcr\u00fcyemezler. Bu y\u00fczden k\u00f6pe\u011finizin neye ne kadar ihtiyac\u0131 oldu\u011funu \u0131rk\u0131na ba\u011fl\u0131 de\u011fi\u015fir. K\u00f6pe\u011finizi ilk defa d\u0131\u015far\u0131 \u00e7\u0131kar\u0131yorsan\u0131z ilk olarak 20-30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler yaparak ne kadar y\u00fcr\u00fcyebilece\u011fini test edebilirsiniz.<\/p>\n<p>Av ve spor k\u00f6pek \u0131rklar\u0131 \u00e7ok aktif olacaklar\u0131 \u015fekilde yeti\u015ftirirler. Bu nedenler Alman \u00e7oban k\u00f6pe\u011fi, Bel\u00e7ika kurdu, Border Collie, Labrador Retriever vb. atletik \u0131rklar\u0131n g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fleri zorunludur. Bu k\u00f6pekler her g\u00fcn bir ya da iki saat tempolu y\u00fcr\u00fcy\u00fc\u015fler yapmal\u0131d\u0131r. K\u00fc\u00e7\u00fck \u0131rklardan olan \u0130ngiliz Bulldog, Pomeranian Boo, Yorkshire Terrier, Toy Poodle gibi \u0131rklar\u0131n \u00e7ok fazla y\u00fcr\u00fcmesi gerekmez. \u00c7\u00fcnk\u00fc bu k\u00f6peklerin bacaklar\u0131 k\u0131sa oldu\u011fu i\u00e7in \u00e7abuk yorulabilir. Daha \u00e7ok ev k\u00f6pe\u011fi i\u00e7in uygun olurlar. K\u0131sa bacakl\u0131 k\u00f6pekler uzun y\u00fcr\u00fcy\u00fc\u015fler yapmakta zorlan\u0131rlar. K\u0131sa bacakl\u0131 k\u00f6pekler nefes almakta da zorluk \u00e7ekecekleri i\u00e7in \u00e7ok s\u0131cak vakitlerde de\u011fil g\u00fcne\u015fin tepede olmad\u0131\u011f\u0131 saatlerde y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karmal\u0131s\u0131n\u0131z.<\/p>\n<p>K\u00f6pe\u011fin ya\u015f\u0131 ve hastal\u0131k durumu ne kadar y\u00fcr\u00fcy\u00fc\u015f yapabilece\u011fini etkiler. Gen\u00e7 k\u00f6pekler ya\u015fl\u0131 k\u00f6peklere g\u00f6re daha din\u00e7 ve sa\u011fl\u0131kl\u0131 olduklar\u0131 i\u00e7in uzun y\u00fcr\u00fcy\u00fc\u015flere dayan\u0131rlar. Fakat ya\u015fl\u0131 k\u00f6peklerde artrit, kalp hastal\u0131klar\u0131, obezite gibi sa\u011fl\u0131k sorunlar\u0131 g\u00f6r\u00fclece\u011fi i\u00e7in uzun y\u00fcr\u00fcy\u00fc\u015fler onlar i\u00e7in uygun olmaz.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Ayr\u0131ca Bak\u0131n\u0131z: <a href=\"https:\/\/petyasam.com\/kopek-tasmasi-kopekler-icin-yuruyus-tasmasi-nasil-secilir\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">K\u00f6pek Tasmas\u0131: K\u00f6pekler \u0130\u00e7in Y\u00fcr\u00fcy\u00fc\u015f Tasmas\u0131 Nas\u0131l Se\u00e7ilir<\/a><\/p>\n<\/blockquote>\n<h3><strong>A\u015f\u0131r\u0131 Y\u00fcr\u00fcy\u00fc\u015f K\u00f6pe\u011finiz \u0130\u00e7in Zararl\u0131 Olabilir<\/strong><\/h3>\n<p>K\u00f6pe\u011finizi her g\u00fcn ne kadar s\u00fcre gezdirmeniz gerekti\u011fine emin de\u011filseniz bir sonraki y\u00fcr\u00fcy\u00fc\u015f\u00fcnde yorgunluk belirtilerini g\u00f6zlemleyin. Nefes nefese kalmas\u0131, y\u00fcr\u00fcme h\u0131z\u0131n\u0131n yava\u015flamas\u0131, durmaya ya da oturmaya \u00e7al\u0131\u015fmas\u0131 yoruldu\u011funun sinyallerini verir. 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f yapt\u0131ktan sonraki k\u00f6pe\u011finizin hali iyiyse mutluysa, etraf\u0131n\u0131zda d\u00f6n\u00fcyorsa enerjisini hen\u00fcz atmam\u0131\u015ft\u0131r. Baz\u0131 k\u00f6peklerin g\u00fcn i\u00e7inde 2-3 seferlik y\u00fcr\u00fcy\u00fc\u015flere ihtiyac\u0131 olur.&nbsp; S\u00fcrekli kap\u0131 \u00f6n\u00fcnde duruyorsa sizin etraf\u0131n\u0131zda d\u00f6n\u00fcp oyunlar yapmaya \u00e7al\u0131\u015f\u0131yorsa bilin ki d\u0131\u015far\u0131 \u00e7\u0131kmak istiyor.<\/p>\n<p>\u00c7ok fazla y\u00fcr\u00fcmesi sonucu k\u00f6pekte nefes almada zorluk, dehidrasyon, yaz aylar\u0131nda s\u0131cak \u00e7arpmas\u0131, so\u011fuk havalarda hipotermi, bacak a\u011fr\u0131lar\u0131, pati yaralanmalar\u0131na yol a\u00e7ar. E\u011fer k\u00f6pe\u011finiz ile uzun y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kacaks\u0131n\u0131z; hava ko\u015fullar\u0131na uygun malzemelere sahip olma, pati yaralanmalar\u0131na \u00f6nleyici koruyucular kullanarak yavrunuzu s\u0131caktan ve so\u011fuktan koruyunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6pekler ka\u00e7 saat y\u00fcr\u00fcmeli? \u0130lk defa k\u00f6pek sahiplenen ki\u015filerin merak etti\u011fi sorulardan biri de k\u00f6peklerini ne kadar gezdirmektir. K\u00f6pe\u011finizi d\u00fczenli bir \u015fekilde her g\u00fcn y\u00fcr\u00fctmeniz bilinen bir ger\u00e7ek. Fakat ne s\u0131kl\u0131kla y\u00fcr\u00fctmeniz gerekti\u011fi konusunda kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 olabilir. Bir k\u00f6pe\u011fin ne s\u0131kl\u0131kla y\u00fcr\u00fct\u00fclmesi gerekti\u011fine k\u00f6pe\u011fin cinsi, ya\u015f\u0131 ve enerji seviyesi dahil pek \u00e7ok fakt\u00f6re g\u00f6re de\u011fi\u015fiklik &#8230; <a title=\"K\u00f6pekler Ka\u00e7 Saat Y\u00fcr\u00fcmeli: K\u00f6pekler Ne S\u0131kl\u0131kla Y\u00fcr\u00fcy\u00fc\u015fe \u00c7\u0131kmal\u0131\" class=\"read-more\" href=\"https:\/\/www.petyasam.com\/blog\/kopekler-kac-saat-yurumeli-kopekler-ne-siklikla-yuruyuse-cikmali\/\" aria-label=\"Read more about K\u00f6pekler Ka\u00e7 Saat Y\u00fcr\u00fcmeli: K\u00f6pekler Ne S\u0131kl\u0131kla Y\u00fcr\u00fcy\u00fc\u015fe \u00c7\u0131kmal\u0131\">Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":1,"featured_media":3439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kopek-bilgi"],"_links":{"self":[{"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/posts\/3438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/comments?post=3438"}],"version-history":[{"count":0,"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/posts\/3438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/media\/3439"}],"wp:attachment":[{"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/media?parent=3438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/categories?post=3438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petyasam.com\/blog\/wp-json\/wp\/v2\/tags?post=3438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}